Green Coffee Bean Extract
If you haven’t heard of green coffee bean supplements by now you must not be doing your reading on the weight loss industry. Green Coffee Bean Extract is perhaps one of the first efficient weight loss supplements that burns fat without you having to diet or exercise! Here is a short article explaining the details
Dr .Oz on a recent episode featured his results where he tested the effects of the extract on 100 women. Half were given 400 mg of green coffee bean extract 30 minutes before breakfast, lunch, and dinner for two weeks; the other half were given a placebo. Participants were told to maintain their regular diets and to keep a food journal. The women who took the extract lost two pounds on average, while the placebo group lost an average of one pound.
Since the episode aired, green coffee bean extract has become one of the most searched terms online. It’s mostly available in pill form, but earlier this summer Starbucks added it as part of a new line of low-calorie drinks, which are being promoted as a “boost of natural energy.”
In a recent small, 22-week study, researchers gave 16 overweight adults low doses of green coffee bean extract (350 mg, twice a day), high doses of the supplement (350 mg, 3 times a day), or a placebo (3 times a day) for 6 weeks each with a 2-week break of not taking the pills between sequences. Subjects were encouraged to be physically active, but no dietary changes were recommended.
Results of the study, funded by Applied Food Sciences, Inc. (a company that manufactures green coffee bean extract) and published in the journal Diabetes, Metabolic Syndrome and Obesity, found that subjects who took the extract lost about 18 pounds on average — more than 10 percent of their body weight. No adverse side effects were noted.
Green Coffee Bean Extract contains chlorogenic acid which burns fat instead of carbs in your body! I hope this info helps you make a decision on what weight loss supplements to purchase.